The health benefits of chocolate
There are studies on the benefits of chocolate in many countries and the proof is chocolate is not only the favorite dessert of many people but it is also benefits of the health. Below are some proven health benefits of chocolate.
Dark Chocolate is Very Nutritious; from the study found that the quality chocolate has many nutrients such as fiber, Iron, Magnesium, Manganese, potassium, phosphorus, zinc and selenium.
Chocolate is a powerful Antioxidants; on outgoing research found that ½ oz. of dark chocolate will help to increase the body antioxidants.
Chocolate can improve blood flow and lower blood pressure; chocolate has the Adrenaline which is a hormone that causes glucose secretion to rise in the bloodstream, accelerate body energy to use in the body and increase blood pressure to the heartbeat.
Chocolate help to protect the skin against the sun; one study showed that the high flavonoids in chocolate can protect the cells to non-reactive with the free radical that’s help the skin damaged from the sun
Dark Chocolate improves brain function; as said the chocolate has high flavonoids which are a key ingredient of dark chocolate to boosts blood flow to key areas of the brain.
The next time you eat chocolate you may not have to feel guilty about it as it is many health benefits associated with the delicious treat, not just causing weight gain.
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